How to super charge your body and mind

With Catharina Enblad

It is easy to loose your footing in a world that spins faster and faster. We are told that the modern way of living is detrimental to our health and that we need to go slower. But stress is not necessarily dangerous. The danger lies in not reloading yourself. Which unfortunately is what many forget to do.

In Reload, Henrik and Catharina dispel the myths about stress and balance, and teaches loads of practical and quick techniques for physical and mental recharge. By finding your personal type of reload, you can shape a more fulfilling life with even more energy. Reload lets you super charge your batteries without cutting down on what is fun.

Based on the bestselling book.

30 or 60 minutes